{"id":2459,"date":"2021-08-21T09:38:19","date_gmt":"2021-08-21T09:38:19","guid":{"rendered":"http:\/\/holisticyoga.com.es\/?page_id=2459"},"modified":"2026-07-06T08:46:29","modified_gmt":"2026-07-06T08:46:29","slug":"pranayama","status":"publish","type":"page","link":"https:\/\/holisticecoyoga.com\/en\/pranayam\/","title":{"rendered":"Pranayama"},"content":{"rendered":"
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From mindfulness of the breath to the management of prana<\/h1><\/div><\/div>
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What will you learn in Pranayama?<\/h4><\/div>
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Theoretical and practical training:<\/p>\n

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  • RELATED ASANAS<\/li>\n<\/ul>\n

    Discover the best postures for practising pranayama, exploring their specific characteristics and benefits.<\/p>\n

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    • ANATOMY AND PHYSIOLOGY<\/li>\n<\/ul>\n

      Understand your breathing from a Western, scientific perspective.<\/p>\n

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      • BANDHAS<\/li>\n<\/ul>\n

        Learn how to use specific techniques to contain and focus energy within your body.<\/p>\n

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        • MUDRAS<\/li>\n<\/ul>\n

          Master the essential movements to direct and channel your life force.<\/p>\n

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          • KRIYAS<\/li>\n<\/ul>\n

            Explore purification techniques from Hatha Yoga to prepare your body and mind.<\/p>\n

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            • PRELIMINARY PRACTICES<\/li>\n<\/ul>\n

              Explore the fundamental principles underpinning pranayama and strengthen your practice.<\/p>\n

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              • PRANAYAMAS<\/li>\n<\/ul>\n

                Master yogic breathing techniques, covering their benefits, contraindications and medium- and long-term effects in detail. Learn about their therapeutic applications and much more.<\/p>\n<\/div><\/div><\/div><\/div>

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                • MITAHARA<\/li>\n<\/ul>\n

                  Discover the yogis\u2019 diet and how it affects your energy and wellbeing.<\/p>\n

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                  • YOGA NIDRA<\/li>\n<\/ul>\n

                    Immerse yourself in the practice of mindful sleep to deepen your rest and meditation.<\/p>\n

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                    • AYURVEDA<\/li>\n<\/ul>\n

                      Discover the fundamentals of this ancient \u201cscience of life\u201d and its connection to yoga.<\/p>\n

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                      • SUBTLE ANATOMY<\/li>\n<\/ul>\n

                        Explore your energy body and understand the principles of prana.<\/p>\n

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                        • SWARA YOGA<\/li>\n<\/ul>\n

                          Learn how to balance the masculine and feminine aspects of your energy.<\/p>\n

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                          • PRANA NIDRA<\/li>\n<\/ul>\n

                            Discover the different aspects of prana and develop the ability to manage it consciously.<\/p>\n

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                            • PRACTICAL PROGRESSION<\/li>\n<\/ul>\n

                              Receive a clear roadmap for integrating what you have learnt into your daily practice and making progress in your sadhana.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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                              COMPREHENSIVE TRAINING<\/h1><\/div><\/div>
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