{"id":4774,"date":"2026-02-12T07:41:15","date_gmt":"2026-02-12T07:41:15","guid":{"rendered":"https:\/\/holisticyoga.com.es\/?page_id=4774"},"modified":"2026-07-10T14:36:05","modified_gmt":"2026-07-10T14:36:05","slug":"ayuryoga","status":"publish","type":"page","link":"https:\/\/holisticecoyoga.com\/en\/ayuryoga\/","title":{"rendered":"AyurYoga"},"content":{"rendered":"
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AyurYoga\u00ae HEY<\/h1><\/div>
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Yoga, Ayurveda and Self-Care for a personalised practice<\/h2>\n

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A 300-hour training course offering personalised yoga and self-care instruction tailored to each individual\u2019s constitution and stage of life, integrating the body, energy and nervous system in harmony with nature<\/b><\/strong><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t
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When you understand your true nature, your practice changes<\/strong><\/span><\/em><\/h3>\n

Perhaps you\u2019ve been practising yoga for years and have tried different methods, but you still feel that not all practices suit you equally. There are days when you need to move and others when your body craves a break. However, few training courses teach you to understand these differences.<\/p>\n

AyurYoga was created to combine the wisdom of Ayurveda with yoga and to help you adapt your practice to your constitution, stage of life and natural rhythms.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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PDF - Detailed programme<\/a><\/div>
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PDF - Next call for applications<\/a><\/div>
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I\u2019d like to register<\/a><\/div>
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What is missing from many current practices?<\/h2><\/div>
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We repeat sequences without any real adaptation
We apply techniques without understanding the nervous system
We\u2019re talking about energy without a clear framework
And we forget that every body, every mind and every season requires a different approach<\/p>\n

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AyurYoga\u00ae HEY Method<\/h2><\/div>
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Holistic EcoYoga<\/em><\/h5>\n

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A method that enables you to design training programmes that are truly tailored to each individual and context<\/p>\n