{"id":5383,"date":"2026-06-11T05:33:05","date_gmt":"2026-06-11T05:33:05","guid":{"rendered":"https:\/\/holisticecoyoga.com\/?page_id=5383"},"modified":"2026-06-11T05:36:49","modified_gmt":"2026-06-11T05:36:49","slug":"system","status":"publish","type":"page","link":"https:\/\/holisticecoyoga.com\/en\/sistema\/","title":{"rendered":"The System"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1560794933055\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-93926a6261a4e44f4\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-93926a6261a4e44f4 uvc-7155 accent-border-color uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-93926a6261a4e44f4 h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;margin-bottom:50px;\">The Holistic EcoYoga System<\/h1><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-93926a6261a4e44f4 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<h4 style=\"text-align: center;\">Holistic EcoYoga does not merely teach postures: it teaches you how to inhabit your body. It is a system of practice and training that integrates the body, energy, awareness and ecology, with a scientific basis and an awareness of cycles.<\/h4>\n<p><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 5px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">We use the term \u2018system\u2019 to refer to more than just a style of yoga. It is a way of understanding the practice in which the body, vital energy, mind and environment are not worked on separately, but as a single process. Learning to inhabit the body is also learning to inhabit the space one occupies.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4 style=\"text-align: center;\"><em><i>BODY<\/i><\/em><\/h4>\n<h4 style=\"text-align: center;\">Inhabiting the body with attention and precision. Physical practice, somatic work and biomechanics as a starting point.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><i>ENERGY<\/i><\/em><\/h4>\n<h4 style=\"text-align: center;\">Regulating vital energy through breathing and the management of prana and qi.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><i>AWARENESS<\/i><\/em><\/h4>\n<h4 style=\"text-align: center;\">The presence, regulation and reorganisation of the patterns that shape us.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><i>ECOLOGY<\/i><\/em><\/h4>\n<h4 style=\"text-align: center;\">Recognising the living relationship between the body, people and the natural environment of which we are a part.<\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticecoyoga.com\/wp-content\/uploads\/2026\/06\/Public-Holistic-EcoYoga1-e1781026744558-600x600.png\" width=\"600\" height=\"600\" alt=\"Public Holistic EcoYoga(1)\" title=\"Public Holistic EcoYoga(1)\" loading=\"lazy\"  data-dt-location=\"https:\/\/holisticecoyoga.com\/en\/public-holistic-ecoyoga1\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-61056a6261a4ee72a\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-61056a6261a4ee72a uvc-4564 accent-border-color uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-61056a6261a4ee72a h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;margin-bottom:50px;\">The Roots of the System<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-61056a6261a4ee72a .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<p style=\"text-align: center;\">Holistic EcoYoga draws on psycho-physical and contemplative traditions, contemporary scientific knowledge and a relational view of human beings and nature. This is the source of its principles: a holistic approach that views the individual as a whole; a science that does not disregard experience; traditional wisdom interpreted through a contemporary lens; a learning community without hierarchies; an awareness that everything is interconnected; and original knowledge born of research and direct experience.<\/p>\n<p><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div id=\"ultimate-heading-93516a6261a4ee869\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-93516a6261a4ee869 uvc-3211 accent-border-color uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-93516a6261a4ee869 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;margin-bottom:50px;\">The Methods of the System<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-93516a6261a4ee869 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<p style=\"text-align: center;\">It is from these roots that the unique methods of Holistic EcoYoga spring. Each is a complete system \u2014 comprising a theoretical foundation, practical techniques and a teaching methodology \u2014 whilst also serving as a gateway into the system itself: EcoSer Yoga, TCMYoga, AyurYoga, AromaYoga, EcoFascial (Myofascial Yoga, the Mioball\u00ae Technique and Ecosomatics) and Pranayama.<\/p>\n<p style=\"text-align: center;\">.<\/p>\n<p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1560795724688\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"hr-thin style-dashed\" style=\"width: 100%;border-color: rgba(147,194,72,0.3);border-top-width: 3px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4 style=\"text-align: center;\">Practice does not take place in isolation from the world, but in relation to the body, other people and the territory of which we form a part.<\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"hr-thin style-dashed\" style=\"width: 100%;border-color: rgba(147,194,72,0.3);border-top-width: 3px;\"><\/div><\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>El Sistema Holistic EcoYoga Holistic EcoYoga no ense\u00f1a s\u00f3lo posturas: ense\u00f1a a habitar el cuerpo. Es un sistema de pr\u00e1ctica y formaci\u00f3n que integra cuerpo, energ\u00eda, conciencia y ecolog\u00eda, con base cient\u00edfica y sensibilidad c\u00edclica. Llamamos sistema a algo m\u00e1s que un estilo de yoga. Es una forma de entender la pr\u00e1ctica donde el cuerpo,&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5383","page","type-page","status-publish","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El Sistema | Holistic EcoYoga (HEY)<\/title>\n<meta name=\"description\" content=\"Enfoque relacional de cuerpo, energ\u00eda, psique y naturaleza\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holisticecoyoga.com\/en\/system\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El Sistema | Holistic EcoYoga (HEY)\" 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