{"id":5657,"date":"2026-07-07T16:03:38","date_gmt":"2026-07-07T16:03:38","guid":{"rendered":"https:\/\/holisticecoyoga.com\/?page_id=5657"},"modified":"2026-07-10T14:36:54","modified_gmt":"2026-07-10T14:36:54","slug":"ayur-body","status":"publish","type":"page","link":"https:\/\/holisticecoyoga.com\/en\/ayur-cuerpo\/","title":{"rendered":"AyurYoga Body"},"content":{"rendered":"
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AyurYoga - Body<\/h1><\/div>
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Body, breathing and natural self-care<\/h2>\n

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A 100-hour course on adapting yoga practice (asanas and pranayama), diet, skincare and daily habits to suit our constitution and stage of life<\/b><\/strong><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t
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Once you understand your constitution, the practice ceases to be imposed on you and begins to adapt to you.<\/i><\/strong><\/span><\/em><\/h3>\n

Perhaps you first came to yoga by following sequences that were the same for everyone, and over time you realised that your body was asking for something different. AyurYoga \u00b7 Body is based on a simple idea: there is no \u2018correct\u2019 practice; there is a practice suited to each individual and each season.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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PDF - Detailed programme<\/a><\/div>
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AyurYoga Method<\/a><\/div>
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AyurYoga Body Course<\/a><\/div>
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What is missing from many current practices?<\/h2><\/div>
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Many practices are taught in the same way to everyone, without taking into account the real differences between people:<\/p>\n

Standardised routines that take no account of individual body types.<\/p>\n

General dietary recommendations, which do not take into account each person\u2019s digestion.<\/p>\n

Self-care reduced to passing fads, rather than habits sustained over time.<\/p>\n

A practice that does not change with the seasons or with one\u2019s stage of life.<\/p>\n

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AyurYoga\u00ae HEY Method<\/h2><\/div>
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Holistic EcoYoga<\/em><\/h5>\n

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AyurYoga \u00b7 Body<\/strong> It is the first specialisation of the AyurYoga\u00ae method, within the Holistic EcoYoga System.<\/p>\n

It teaches you to read your body \u2014 its constitution, digestion and breathing \u2014 and to adjust your asanas, diet and daily routines accordingly. It is a practice of human ecology applied to the primary landscape: one\u2019s own body.<\/p>\n<\/div>

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AyurYoga Body is not a stand-alone course<\/em><\/h3>\n

Be part of the Holistic EcoYoga\u00ae System<\/strong>, a training model that integrates different methodologies to understand human beings from an ecological perspective. Each method explores a specific dimension in depth and, together, they form a coherent path of personal and professional development<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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View all HEY courses<\/a><\/div>
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What you will have learnt by the end of the course<\/h2><\/div><\/div>
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IN YOUR PRACTICE<\/span><\/h3>\n