{"id":5759,"date":"2026-07-10T11:03:48","date_gmt":"2026-07-10T11:03:48","guid":{"rendered":"https:\/\/holisticecoyoga.com\/?page_id=5759"},"modified":"2026-07-24T09:35:41","modified_gmt":"2026-07-24T09:35:41","slug":"sensitivity","status":"publish","type":"page","link":"https:\/\/holisticecoyoga.com\/en\/sensibilidad\/","title":{"rendered":"Body awareness"},"content":{"rendered":"
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Body Awareness<\/h1><\/div>
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Sensory perception and internal regulation<\/h2>\n

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100-hour training course for\u00a0<\/b><\/strong>refining the bodily experience by integrating fascia, the nervous system, emotion and applied somatic resources<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t
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Being able to sense it accurately is the first step towards regulating it<\/i><\/strong><\/span><\/em><\/h3>\n

Perhaps your body harbours tensions that do not ease with movement because their source lies deeper: the nervous system, emotion, bodily memory. Sensibility works there, slowly and surely.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

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The content of this course will be updated and expanded during 2027<\/i><\/strong><\/span><\/em><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
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PDF - Detailed programme<\/a><\/div>
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EcoFascial Method<\/a><\/div>
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Body Awareness Course<\/a><\/div>
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What is missing from many current practices?<\/h2><\/div>
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Bodywork that ignores the nervous system.<\/p>\n

Emotional regulation without a somatic framework.<\/p>\n

Intense training sessions that exceed the window of tolerance.<\/p>\n

Little attention is paid to rest and refreshments.<\/p>\n

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HEY EcoFascial Method<\/h2><\/div>
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Holistic EcoYoga<\/em><\/h5>\n

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Body<\/strong> awareness<\/strong> is the second specialisation within the EcoFascial method.<\/p>\n

It integrates the fascia as a sensory organ with the regulation of the nervous system, the somatic system, embodied emotion, pain and deep rest.<\/p>\n

It is about sharpening one\u2019s perception in order to regulate oneself from within.<\/p>\n<\/div>

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Body awareness is not a stand-alone course<\/em><\/h3>\n

Be part of the Holistic EcoYoga System<\/strong>, a training model that integrates different methodologies to understand human beings from an ecological perspective. Each method explores a specific dimension in depth and, together, they form a coherent path of personal and professional development<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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View all HEY courses<\/a><\/div>
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What you will have learnt by the end of the course<\/h2><\/div><\/div>
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IN YOUR PRACTICE<\/span><\/h3>\n