{"id":5915,"date":"2026-10-24T06:25:33","date_gmt":"2026-10-24T06:25:33","guid":{"rendered":"https:\/\/holisticecoyoga.com\/?p=5915"},"modified":"2026-10-24T06:25:33","modified_gmt":"2026-10-24T06:25:33","slug":"how-to-measure-progress-in-pranayama","status":"publish","type":"post","link":"https:\/\/holisticecoyoga.com\/en\/como-medir-progreso-pranayama\/","title":{"rendered":"Measuring progress in the practice of pranayama"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>By Javier Muriel, founder of Pranayam\u00ae<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Progress in pranayama is not measured by the most complex technique or the longest breath retention. The classical texts set out observable criteria \u2013 which any practitioner can note down and review \u2013 to determine whether they are making steady progress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pata\u00f1jali summarises them in a single s\u016btra (Yoga S\u016btra II.50): the breath is regulated according to the location (<em>de\u015ba<\/em>), the weather (<em>k\u0101la<\/em>) and the number (<em>sa\u1e43khy\u0101<\/em>), and becomes long and subtle (<em>d\u012brgha-s\u016bk\u1e63ma<\/em>). The Ha\u1e6dha Yoga Prad\u012bpik\u0101 and the Ghera\u1e47\u1e0da Sa\u1e43hit\u0101 go on to elaborate on the practice. These four terms remain, in my view, the best guide for observing a session.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De\u015ba: the place<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>De\u015ba<\/em> It is the space of breathing, in and out.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Outwards:<\/strong> the volume of air inhaled (<em>p\u016braka<\/em>) or on the out-breath (<em>recaka<\/em>). A simple test in Kap\u0101labh\u0101ti is to see how far the exhalation moves a light feather.<\/li>\n\n\n\n<li><strong>Inside:<\/strong> the part of the body where you feel your breath. Breathing that is centred on the abdomen and pelvis does not have the same effect as chest breathing, and shifting your focus from one area to another completely changes the experience.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101la: time<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>K\u0101la<\/em> It is time to practise, and this depends on three things: the speed of inhalation and exhalation, the volume of air moved, and the duration of the breath hold (<em>kumbhaka<\/em>) or the entire cycle. The shallower the breathing becomes, the longer each cycle takes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Ha\u1e6dha Yoga Prad\u012bpik\u0101 (II.11) recommends practising the breath-retentions four times a day \u2014 at dawn, midday, dusk and midnight \u2014 until one reaches 80 <em>kumbhakas<\/em> per session. This is the ideal for a fully committed practitioner, not a guideline for beginners. The text itself warns (II.15) that the breath is mastered little by little, just as one tames a lion, an elephant or a tiger, and that incorrect practice leads to illness (II.16). That is why everything is tailored to each person\u2019s actual ability.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sa\u1e43khy\u0101: number<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sa\u1e43khy\u0101<\/em> It refers to the sequence: the number of cycles and the ratio between inhalation, breath-holding and exhalation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An example: 12 cycles of N\u0101\u1e0d\u012b \u015aodhana with a ratio of 1:2:2 and an inhalation lasting 10 counts (<em>m\u0101tr\u0101s<\/em>). That same pattern must remain consistent from the first cycle to the last. If this isn\u2019t possible, I shorten the times or revert to a simpler ratio until the practice stabilises.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A session may focus on just one of these criteria, combine two, or \u2013 as the practice matures \u2013 integrate all three at once.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u012brgha and s\u016bk\u1e63ma: long and subtle<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The s\u016btra concludes by describing the result: a long, subtle breath. It is the synthesis of the three previous criteria, and this is evident in the duration and depth of the practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, this might mean moving from 10-minute sessions to 30, 45 or 60-minute ones. But the progress that matters isn\u2019t measured in a single session, but in consistency over weeks, months and years.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The body\u2019s signals<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Ha\u1e6dha Yoga Prad\u012bpik\u0101 (II.12) describes three stages: at the beginning, sweat appears; in the middle stage, trembling; and in the final stage, stability. In my reading, sweat usually indicates excessive effort; trembling, a state of awareness that is already more perceptive but is not yet sustained; and stability, a practice without effort or strain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A workbook<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To measure progress against these criteria, I suggest making a note during each session:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>the date and the technique;<\/li>\n\n\n\n<li>the proportion and number of cycles (<em>sa\u1e43khy\u0101<\/em>);<\/li>\n\n\n\n<li>the total duration (<em>k\u0101la<\/em>);<\/li>\n\n\n\n<li>where one can feel one\u2019s breathing (<em>de\u015ba<\/em>);<\/li>\n\n\n\n<li>the body\u2019s signals: exertion, trembling or steadiness.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">After a few weeks, the notebook shows your progress more clearly than any fleeting impression.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">To continue<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/holisticecoyoga.com\/en\/first-steps-in-pranayama\/\">First steps in pranayama<\/a>: the base amount, excluding deductions.<\/li>\n\n\n\n<li><a href=\"https:\/\/holisticecoyoga.com\/en\/integrated-pranayama-training\/#bloque-2\">Pranayam\u00ae HEY Training, Block 2<\/a>: the progression of kumbhaka according to these criteria.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sources<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pata\u00f1jali, <a href=\"https:\/\/sacred-texts.com\/book\/the-yoga-sutras-of-patanjali\/read\/book-ii\">Yoga S\u016btra, Book II<\/a> (II.50). Translated by Charles Johnston, 1912.<\/li>\n\n\n\n<li>Sv\u0101tm\u0101r\u0101ma, <a href=\"https:\/\/sacred-texts.com\/book\/hatha-yoga-pradipika\/read\/chapter-ii-on-pranayama\">Ha\u1e6dha Yoga Prad\u012bpik\u0101, Chapter II<\/a> (II.11, II.12, II.15, II.16). Translated by Pancham Sinh, 1914.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Holistic EcoYoga \u00b7 A Hol\u00edstica Nature school<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>The traditional criteria for measuring progress in pranayama \u2014 location, time, number of breaths, and a long, subtle breath \u2014 and how to record them in a practice journal.<\/p>","protected":false},"author":1,"featured_media":5925,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[409],"tags":[],"class_list":["post-5915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pranayama","category-409","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo medir el avance en pranayama: de\u015ba, k\u0101la y sa\u1e43khy\u0101 | Holistic EcoYoga (HEY)<\/title>\n<meta name=\"description\" content=\"Los criterios cl\u00e1sicos del Yoga S\u016btra y la Ha\u1e6dha Yoga Prad\u012bpik\u0101 para medir el progreso en pranayama, con un cuaderno de pr\u00e1ctica para aplicarlos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holisticecoyoga.com\/en\/how-to-measure-progress-in-pranayama\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo medir el avance en pranayama: de\u015ba, k\u0101la y sa\u1e43khy\u0101 | Holistic EcoYoga (HEY)\" \/>\n<meta property=\"og:description\" content=\"Los criterios cl\u00e1sicos del Yoga S\u016btra y la Ha\u1e6dha Yoga Prad\u012bpik\u0101 para medir el progreso en pranayama, con un cuaderno de pr\u00e1ctica para aplicarlos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holisticecoyoga.com\/en\/how-to-measure-progress-in-pranayama\/\" \/>\n<meta property=\"og:site_name\" content=\"Holistic EcoYoga (HEY)\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/holisticanature\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-24T06:25:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holisticecoyoga.com\/wp-content\/uploads\/2026\/10\/medir-avance-cuaderno.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"holisticyoga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"holisticyoga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holisticecoyoga.com\\\/como-medir-progreso-pranayama\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holisticecoyoga.com\\\/como-medir-progreso-pranayama\\\/\"},\"author\":{\"name\":\"holisticyoga\",\"@id\":\"https:\\\/\\\/holisticecoyoga.com\\\/#\\\/schema\\\/person\\\/d2bb67cc2dc8a344c9858cc9922067f0\"},\"headline\":\"Medir el avance en la pr\u00e1ctica de pranayama\",\"datePublished\":\"2026-10-24T06:25:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holisticecoyoga.com\\\/como-medir-progreso-pranayama\\\/\"},\"wordCount\":783,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/holisticecoyoga.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holisticecoyoga.com\\\/como-medir-progreso-pranayama\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holisticecoyoga.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/medir-avance-cuaderno.jpg\",\"articleSection\":[\"Pranayama\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/holisticecoyoga.com\\\/como-medir-progreso-pranayama\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holisticecoyoga.com\\\/como-medir-progreso-pranayama\\\/\",\"url\":\"https:\\\/\\\/holisticecoyoga.com\\\/como-medir-progreso-pranayama\\\/\",\"name\":\"C\u00f3mo medir el avance en pranayama: de\u015ba, k\u0101la y sa\u1e43khy\u0101 | Holistic EcoYoga (HEY)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holisticecoyoga.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holisticecoyoga.com\\\/como-medir-progreso-pranayama\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holisticecoyoga.com\\\/como-medir-progreso-pranayama\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holisticecoyoga.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/medir-avance-cuaderno.jpg\",\"datePublished\":\"2026-10-24T06:25:33+00:00\",\"description\":\"Los criterios cl\u00e1sicos del Yoga S\u016btra y la Ha\u1e6dha Yoga Prad\u012bpik\u0101 para medir el progreso en pranayama, con un cuaderno de pr\u00e1ctica para aplicarlos.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/holisticecoyoga.com\\\/como-medir-progreso-pranayama\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/holisticecoyoga.com\\\/como-medir-progreso-pranayama\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/holisticecoyoga.com\\\/como-medir-progreso-pranayama\\\/#primaryimage\",\"url\":\"https:\\\/\\\/holisticecoyoga.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/medir-avance-cuaderno.jpg\",\"contentUrl\":\"https:\\\/\\\/holisticecoyoga.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/medir-avance-cuaderno.jpg\",\"width\":1600,\"height\":1067,\"caption\":\"Javier Muriel anota su pr\u00e1ctica de pranayama en un cuaderno, sentado sobre una manta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/holisticecoyoga.com\\\/como-medir-progreso-pranayama\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/holisticecoyoga.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Medir el avance en la pr\u00e1ctica de pranayama\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/holisticecoyoga.com\\\/#website\",\"url\":\"https:\\\/\\\/holisticecoyoga.com\\\/\",\"name\":\"Holistic EcoYoga\",\"description\":\"El cuerpo es el primer paisaje\",\"publisher\":{\"@id\":\"https:\\\/\\\/holisticecoyoga.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/holisticecoyoga.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/holisticecoyoga.com\\\/#organization\",\"name\":\"Holistic EcoYoga\",\"url\":\"https:\\\/\\\/holisticecoyoga.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/holisticecoyoga.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/holisticecoyoga.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-HEY-simbolo-trans-scaled-1.png\",\"contentUrl\":\"https:\\\/\\\/holisticecoyoga.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-HEY-simbolo-trans-scaled-1.png\",\"width\":512,\"height\":512,\"caption\":\"Holistic EcoYoga\"},\"image\":{\"@id\":\"https:\\\/\\\/holisticecoyoga.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/holisticanature\",\"https:\\\/\\\/www.instagram.com\\\/holisticanature\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/holisticecoyoga.com\\\/#\\\/schema\\\/person\\\/d2bb67cc2dc8a344c9858cc9922067f0\",\"name\":\"holisticyoga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f05426ef6987a7b234f0c13d9c7a25ba947b572700b68334e2907b1158a6b9d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f05426ef6987a7b234f0c13d9c7a25ba947b572700b68334e2907b1158a6b9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f05426ef6987a7b234f0c13d9c7a25ba947b572700b68334e2907b1158a6b9d?s=96&d=mm&r=g\",\"caption\":\"holisticyoga\"},\"url\":\"https:\\\/\\\/holisticecoyoga.com\\\/en\\\/author\\\/holisticyoga\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to measure progress in pranayama: de\u015ba, k\u0101la and sa\u1e43khy\u0101 | Holistic EcoYoga (HEY)","description":"The traditional criteria from the Yoga S\u016btra and the Ha\u1e6dha Yoga Prad\u012bpik\u0101 for measuring progress in pranayama, with a practice workbook to help you apply them.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/holisticecoyoga.com\/en\/how-to-measure-progress-in-pranayama\/","og_locale":"en_GB","og_type":"article","og_title":"C\u00f3mo medir el avance en pranayama: de\u015ba, k\u0101la y sa\u1e43khy\u0101 | Holistic EcoYoga (HEY)","og_description":"Los criterios cl\u00e1sicos del Yoga S\u016btra y la Ha\u1e6dha Yoga Prad\u012bpik\u0101 para medir el progreso en pranayama, con un cuaderno de pr\u00e1ctica para aplicarlos.","og_url":"https:\/\/holisticecoyoga.com\/en\/how-to-measure-progress-in-pranayama\/","og_site_name":"Holistic EcoYoga (HEY)","article_publisher":"https:\/\/www.facebook.com\/holisticanature","article_published_time":"2026-10-24T06:25:33+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/holisticecoyoga.com\/wp-content\/uploads\/2026\/10\/medir-avance-cuaderno.jpg","type":"image\/jpeg"}],"author":"holisticyoga","twitter_card":"summary_large_image","twitter_misc":{"Written by":"holisticyoga","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/holisticecoyoga.com\/como-medir-progreso-pranayama\/#article","isPartOf":{"@id":"https:\/\/holisticecoyoga.com\/como-medir-progreso-pranayama\/"},"author":{"name":"holisticyoga","@id":"https:\/\/holisticecoyoga.com\/#\/schema\/person\/d2bb67cc2dc8a344c9858cc9922067f0"},"headline":"Medir el avance en la pr\u00e1ctica de pranayama","datePublished":"2026-10-24T06:25:33+00:00","mainEntityOfPage":{"@id":"https:\/\/holisticecoyoga.com\/como-medir-progreso-pranayama\/"},"wordCount":783,"commentCount":0,"publisher":{"@id":"https:\/\/holisticecoyoga.com\/#organization"},"image":{"@id":"https:\/\/holisticecoyoga.com\/como-medir-progreso-pranayama\/#primaryimage"},"thumbnailUrl":"https:\/\/holisticecoyoga.com\/wp-content\/uploads\/2026\/10\/medir-avance-cuaderno.jpg","articleSection":["Pranayama"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/holisticecoyoga.com\/como-medir-progreso-pranayama\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/holisticecoyoga.com\/como-medir-progreso-pranayama\/","url":"https:\/\/holisticecoyoga.com\/como-medir-progreso-pranayama\/","name":"How to measure progress in pranayama: de\u015ba, k\u0101la and sa\u1e43khy\u0101 | Holistic EcoYoga (HEY)","isPartOf":{"@id":"https:\/\/holisticecoyoga.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/holisticecoyoga.com\/como-medir-progreso-pranayama\/#primaryimage"},"image":{"@id":"https:\/\/holisticecoyoga.com\/como-medir-progreso-pranayama\/#primaryimage"},"thumbnailUrl":"https:\/\/holisticecoyoga.com\/wp-content\/uploads\/2026\/10\/medir-avance-cuaderno.jpg","datePublished":"2026-10-24T06:25:33+00:00","description":"The traditional criteria from the Yoga S\u016btra and the Ha\u1e6dha Yoga Prad\u012bpik\u0101 for measuring progress in pranayama, with a practice workbook to help you apply them.","breadcrumb":{"@id":"https:\/\/holisticecoyoga.com\/como-medir-progreso-pranayama\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/holisticecoyoga.com\/como-medir-progreso-pranayama\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/holisticecoyoga.com\/como-medir-progreso-pranayama\/#primaryimage","url":"https:\/\/holisticecoyoga.com\/wp-content\/uploads\/2026\/10\/medir-avance-cuaderno.jpg","contentUrl":"https:\/\/holisticecoyoga.com\/wp-content\/uploads\/2026\/10\/medir-avance-cuaderno.jpg","width":1600,"height":1067,"caption":"Javier Muriel anota su pr\u00e1ctica de pranayama en un cuaderno, sentado sobre una manta"},{"@type":"BreadcrumbList","@id":"https:\/\/holisticecoyoga.com\/como-medir-progreso-pranayama\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/holisticecoyoga.com\/"},{"@type":"ListItem","position":2,"name":"Medir el avance en la pr\u00e1ctica de pranayama"}]},{"@type":"WebSite","@id":"https:\/\/holisticecoyoga.com\/#website","url":"https:\/\/holisticecoyoga.com\/","name":"Holistic EcoYoga","description":"The body is the first landscape","publisher":{"@id":"https:\/\/holisticecoyoga.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/holisticecoyoga.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/holisticecoyoga.com\/#organization","name":"Holistic EcoYoga","url":"https:\/\/holisticecoyoga.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/holisticecoyoga.com\/#\/schema\/logo\/image\/","url":"https:\/\/holisticecoyoga.com\/wp-content\/uploads\/2026\/06\/cropped-HEY-simbolo-trans-scaled-1.png","contentUrl":"https:\/\/holisticecoyoga.com\/wp-content\/uploads\/2026\/06\/cropped-HEY-simbolo-trans-scaled-1.png","width":512,"height":512,"caption":"Holistic EcoYoga"},"image":{"@id":"https:\/\/holisticecoyoga.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/holisticanature","https:\/\/www.instagram.com\/holisticanature"]},{"@type":"Person","@id":"https:\/\/holisticecoyoga.com\/#\/schema\/person\/d2bb67cc2dc8a344c9858cc9922067f0","name":"holisticyoga","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/1f05426ef6987a7b234f0c13d9c7a25ba947b572700b68334e2907b1158a6b9d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1f05426ef6987a7b234f0c13d9c7a25ba947b572700b68334e2907b1158a6b9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1f05426ef6987a7b234f0c13d9c7a25ba947b572700b68334e2907b1158a6b9d?s=96&d=mm&r=g","caption":"holisticyoga"},"url":"https:\/\/holisticecoyoga.com\/en\/author\/holisticyoga\/"}]}},"_links":{"self":[{"href":"https:\/\/holisticecoyoga.com\/en\/wp-json\/wp\/v2\/posts\/5915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holisticecoyoga.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holisticecoyoga.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holisticecoyoga.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holisticecoyoga.com\/en\/wp-json\/wp\/v2\/comments?post=5915"}],"version-history":[{"count":1,"href":"https:\/\/holisticecoyoga.com\/en\/wp-json\/wp\/v2\/posts\/5915\/revisions"}],"predecessor-version":[{"id":5916,"href":"https:\/\/holisticecoyoga.com\/en\/wp-json\/wp\/v2\/posts\/5915\/revisions\/5916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holisticecoyoga.com\/en\/wp-json\/wp\/v2\/media\/5925"}],"wp:attachment":[{"href":"https:\/\/holisticecoyoga.com\/en\/wp-json\/wp\/v2\/media?parent=5915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holisticecoyoga.com\/en\/wp-json\/wp\/v2\/categories?post=5915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holisticecoyoga.com\/en\/wp-json\/wp\/v2\/tags?post=5915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}