AyurYoga - Body
Body, breathing and natural self-care
Once you understand your constitution, the practice ceases to be imposed on you and begins to adapt to you.
Perhaps you first came to yoga by following sequences that were the same for everyone, and over time you realised that your body was asking for something different. AyurYoga · Body is based on a simple idea: there is no ‘correct’ practice; there is a practice suited to each individual and each season.
What is missing from many current practices?
Many practices are taught in the same way to everyone, without taking into account the real differences between people:
Standardised routines that take no account of individual body types.
General dietary recommendations, which do not take into account each person’s digestion.
Self-care reduced to passing fads, rather than habits sustained over time.
A practice that does not change with the seasons or with one’s stage of life.
AyurYoga® HEY Method
Holistic EcoYoga
AyurYoga · Body It is the first specialisation of the AyurYoga® method, within the Holistic EcoYoga System.
It teaches you to read your body — its constitution, digestion and breathing — and to adjust your asanas, diet and daily routines accordingly. It is a practice of human ecology applied to the primary landscape: one’s own body.
AyurYoga Body is not a stand-alone course
Be part of the Holistic EcoYoga® System, a training model that integrates different methodologies to understand human beings from an ecological perspective. Each method explores a specific dimension in depth and, together, they form a coherent path of personal and professional development
What you will have learnt by the end of the course
IN YOUR PRACTICE
- Recognise your constitution (Prakruti) and your current condition (Vikruti).
- Adapt your asanas, yoga style and breathing to your dosha and the season.
- Maintain a consistent daily self-care routine (dinacharya).
IN YOUR CAREER
- Tailor your pupils’ practice to their individual constitution.
- To offer advice and lifestyle routines (diet, self-massage, skincare) based on Ayurvedic principles.
- Design lessons tailored to the time of year.
8 Teaching modules
Ayurveda: the secrets of self-care
The principles of yoga
The Five Elements, movement and breathing
Asanas and styles according to the doshas
Pranayama and cleansing techniques according to the doshas
Food as a matter of constitutional law
Natural cosmetics and skincare according to Dosha
Seasonal practices and self-care in the cycles of nature
Special issues included
Online Course
At your own pace / Personalised support on demand
This course is pre-recorded ONLINE (upcoming content updates in 2026)
Students have UNLIMITED access to our Online Campus, where you will find
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PDF textbooks by subject
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Theory lessons
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Practical lessons
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Multiple-choice tests
Do you need personalised support?
This course is offered online at your own pace. If you’re looking for personalised support, you can book one-to-one sessions with the lead trainer, during which you’ll be able to
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Live Q&A
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Support with study, organisation and integration
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Private consultations on real-life cases
Who is this training course for?
- People who want a workout tailored to their body and physique.
- Yoga teachers who wish to base their teaching on Ayurveda.
- Those who are new to Ayurveda and are starting with physical practice.
Who is this course not suitable for?
- Anyone looking for a quick, standard routine.
- Anyone who wants immediate results without going through the process.
- Anyone who is not prepared to observe and adjust their own practice.
Certification
Vocational training
- Certified by the Holistic EcoYoga School
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This diploma is valid as a YACEP or to accumulate hours towards the AyurYoga programme, and your registration with the Yoga Alliance as an RYT200 or as an RYT500 if you are already an RYT200
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Hours recognised towards the official vocational qualification in Spain
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You can register with the Holistic EcoYoga directory
Teaching staff
Learn from Helena Chacón, PhD
- A practitioner of yoga and Ayurveda since 1999
- E-RYT500 and YACEP teacher
- Teacher with an official vocational qualification
- Trainer with CAP certification
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Find out more about her on her website: www.helenachacon.com
Investment and payment methods
750 €
One-off payment or instalments. See the FAQs for terms and conditions
Frequently Asked Questions
Find the answers to your questions below or email us at info@holisticecoyoga.com
Assessment system
The assessment system involves one test per subject on the Online Campus
Career paths and opportunities
This course can be taken simply out of a desire to learn more and to practise on your own. However, if you are also a yoga professional – or aspire to be one – it offers a wide range of career opportunities for teaching group classes and running workshops, as well as teaching you how to design personalised classes.
Payment options
When you register via the payment gateway on the website www.holisticanature.com You’ll be able to choose from a range of payment methods:
1. Transfer. Once you have selected this option, you will find the bank details for making the one-off payment
2. I’ll pay via PayPal. With this option, you can choose between a one-off payment or payment in three instalments, interest-free
3. Payment by Card. In this case, you can only choose the one-off payment option
4. Payment via Sequra. With Sequra, you can pay for the course in 3, 6, 9 or 12 monthly instalments, with interest rates depending on the number of months.
Support and Guidance
We’re here to help you. And that doesn’t just mean sharing knowledge. We’ll assist you with your training whenever you need it, either via the course support forum or by email.
Stay informed
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