AyurYoga® HEY
Yoga, Ayurveda and Self-Care for a personalised practice
When you understand your true nature, your practice changes
Perhaps you’ve been practising yoga for years and have tried different methods, but you still feel that not all practices suit you equally. There are days when you need to move and others when your body craves a break. However, few training courses teach you to understand these differences.
AyurYoga was created to combine the wisdom of Ayurveda with yoga and to help you adapt your practice to your constitution, stage of life and natural rhythms.
What is missing from many current practices?
We repeat sequences without any real adaptation
We apply techniques without understanding the nervous system
We’re talking about energy without a clear framework
And we forget that every body, every mind and every season requires a different approach
AyurYoga® HEY Method
Holistic EcoYoga
A method that enables you to design training programmes that are truly tailored to each individual and context
-
Constitutional, life-stage and seasonal adaptation
-
Neurophysiological integration
-
Applied energy architecture
-
Self-care beyond the classroom
-
Conscious lesson design
AyurYoga is not a stand-alone course
Be part of the Holistic EcoYoga® System, a training model that integrates different methodologies to understand human beings from an ecological perspective. Each method explores a specific dimension in depth and, together, they form a coherent path of personal and professional development.
What you will have learnt by the end of the course
IN YOUR PRACTICE
-
Self-regulation of the nervous system
-
Adapting daily and seasonal holistic self-care routines and habits
-
Integrating body, mind and energy through functional coherence
IN YOUR CAREER
-
To design classes and programmes thoughtfully and consistently, whether tailored to individuals or groups
-
Position yourself as a leading figure in yoga tailored to the body, mind and energy, based on the natural principles of Ayurveda
-
Opportunity to take the trainer course to join the Holistic EcoYoga team
Structure in 3 sections
BODY + MIND + ENERGY
BLOCK 1
Body, Breathing and Natural Self-Care
Learn how to adapt your yoga practice (styles, asanas and pranayamas) according to your constitution, stage of life and the rhythms of nature, in order to design coherent, balancing and truly personalised classes.
Acquire self-care tools to take your practice beyond the mat through yogic cleansing techniques (Shatkarmas), skincare and nutrition
BLOCK 2
Mind, Nervous System and Deep Regulation
It draws on Ayurvedic and yogic psychology, as well as contemporary neurophysiology, to support regulatory processes with greater safety and depth.
You will learn how to incorporate relaxation, meditation, Yoga Nidra and archetypal deities, tailored to each Dosha and psycho-emotional state.
Go beyond the yoga mat by offering tools for mental self-care, such as journaling or mindfulness, as part of your daily routine
BLOCK 3
Holistic Anatomy, Energy Modulation and Awareness
Explore the body’s energetic architecture, from the most physical levels (Dhatus, Srotas, Sub-Pranas) to the energetic levels (Vayus, Nadis, Marmas and Chakras), understanding the role of the fasciae as a link between the body and energy
Bring a clear energetic intention to your sessions, integrating body, awareness and inner guidance in a coherent way to create more refined practices that bring about genuine transformation and mindfulness
Special issues included
Online Course
At your own pace / Group support / Personalised support
This course is pre-recorded ONLINE (upcoming content updates in 2026)
Students have UNLIMITED access to our Online Campus, where you will find
-
PDF textbooks by subject
-
Theory lessons
-
Practical lessons
-
Multiple-choice tests
Next intake: October 2026
ONLINE + GROUP SUPPORT
-
300 HOURS
-
ONLINE CAMPUS
-
SUPPORT GROUP
-
14 LIVE SESSIONS, 2 HOURS EACH
-
FINAL PROJECT
-
INTERNATIONAL CERTIFICATION
-
SELF-REFLECTION
-
SUPPORT
Do you need personalised support?
This course can be taken at your own pace, with the option of live group support sessions. If you’re looking for personalised support, you can book one-to-one sessions with the lead trainer, during which you’ll be able to
-
Live Q&A
-
Support with study, organisation and integration
-
Private consultations on real-life cases
Who is this training course for?
This course is for you if:
-
You’re a yoga teacher and you feel that repeating generic sequences is no longer enough for you
-
You want to learn how to adapt your practice according to your constitution, stage of life and season.
-
You're looking to incorporate Ayurveda without becoming a clinical therapist.
-
You want to understand the nervous system through the lens of yoga, Ayurveda and neuroscience before working with more advanced techniques.
-
You want to design classes with real energetic coherence, not just a technical subject.
-
You value depth, reflection and serious study
-
You are willing to examine your own practice before teaching others.
- You want to integrate body, mind and energy in a structured and practical way.
- You feel called to share yoga from an honest place.
-
You're looking for training that is professional, person-centred and well-judged.
-
You want to integrate yoga into your personal and/or professional life.
-
You are an experienced practitioner and would like to explore your personal journey in greater depth
-
You have a background in body-based therapy and wish to broaden your understanding of energy and its practical applications
-
You feel that your practice needs to be in harmony with natural rhythms.
-
You want to establish yourself as a professional who can design tailored practices, rather than just delivering generic classes.
Who is this course not suitable for?
This course is not for you if:
-
You're looking for a quick course in techniques without understanding.
-
You prefer fixed sequences with no need for adaptation.
-
You’re not interested in studying the basics or combining theory with practice
-
You expect immediate therapeutic solutions without any personal process
-
You are not willing to observe your own mental and physical patterns
-
You want a training programme focused exclusively on complex poses.
-
You’re not looking to commit to a year-long process of study, independent work and gradual maturation
Certification
Vocational training
- Certified by the Holistic EcoYoga School
-
This diploma is valid for your registration with YOGA ALLIANCE as an RYT200 or as an RYT500 if you are already an RYT200
-
Hours recognised towards the official vocational qualification in Spain
-
You can register with the Holistic EcoYoga directory
Teaching staff
Learn from Helena Chacón, PhD
- A practitioner of yoga and Ayurveda since 1999:
- E-RYT500 and YACEP teacher
- Teacher with an official vocational qualification
- Trainer with CAP certification
-
Find out more about her on her website: www.helenachacon.com
Investment and payment methods
Full 300-hour programme: €1,425
Each of the 100-hour specialisation courses: €750
PROMOTION: next call for applications
From October 2026, we are launching a new 300-hour course. The price increases as places are filled:
The top 5 places go to 690 €
5 places at €840
5 places for €990
5 places at €1,190
5 places at €1,425
One-off payment or instalments. See the FAQs for terms and conditions
Frequently Asked Questions
Find the answers to your questions below or email us at info@holisticecoyoga.com
Assessment system
The assessment system for this course consists of several parts, namely: 1. A test for each theory lesson on the Online Campus; 2. Self-reflections; 3. A final project. On the first day of the course, the assessment process will be explained in detail and an informative PDF will be provided. If you would like further details, please download the PDF for the next intake from the link above
Attendance
Attendance at the live seminars is not compulsory, although it is recommended
Online Course
The online course can be taken:
– AT YOUR OWN PACE. To obtain the 300-hour diploma, you must complete the multiple-choice assessments, submit your self-reflections and the PDF and video of your final project.
– AT YOUR OWN PACE + GROUP SUPPORT. You’ll study the theoretical and practical content at your own pace, whilst feeling supported and encouraged by a group, with live sessions on specific dates with the trainer
– AT YOUR OWN PACE + ONE-TO-ONE SESSIONS. You can also complete the course at your own pace, whilst occasionally booking one-to-one sessions with the trainer to ask questions, discuss personal matters or even present your final project if you do not wish to record it on video. See the terms of service above.
Prerequisites
There are no prerequisites for this course, although it is advisable to have a well-established yoga practice and an understanding of the different styles of yoga
Career paths and opportunities
This course can be taken simply out of a desire to learn more and to practise on your own. However, if you are also a yoga professional – or aspire to be one – it offers a wide range of career opportunities for teaching group classes and running workshops, as well as teaching you how to design personalised classes.
Payment options
When you register via the payment gateway on the website www.holisticanature.com You’ll be able to choose from a range of payment methods:
1. Transfer. Once you have selected this option, you will find the bank details for making the one-off payment
2. I’ll pay via PayPal. With this option, you can choose between a one-off payment or payment in three instalments, interest-free
3. Payment by Card. In this case, you can only choose the one-off payment option
4. Payment via Sequra. With Sequra, you can pay for the course in 3, 6, 9 or 12 monthly instalments, with interest rates depending on the number of months.
Limited places available
We work with small groups to provide a better service.
Support and Guidance
We’re here to help you. And this doesn’t just mean sharing knowledge in each seminar. We really value connecting with our students through live sessions. We encourage self-reflection, which allows us to share experiences, opinions and ways of life as a group. We’ll also provide personalised support for your practice and guided sessions, offering guidance, helping you get the most out of them, and supporting you throughout the learning process. We do this not in a patronising way, but by empowering you so that, once the course is over, you’ll feel confident enough to share your knowledge at whatever level you wish.
Support Group
In the Online + Support sessions module, you will have access to a Support Group on the Online Campus where you can share content, experiences, opinions and more with other students. We will post recordings and any additional content that arises during the course – such as films, yoga sessions, music and so on – in this group.
Will I be able to teach once I’ve finished?
Yes, this course is designed to equip you with the knowledge and skills you need to lead yoga classes inspired by the body, mind and energy – both group sessions and personalised sessions tailored to each individual’s constitution, stage of life and season.
Stay informed
Check out our upcoming training sessions or join our newsletter