AyurYoga - Mind
The nervous system, mental and emotional regulation and management
Regulating the mind is not the same as controlling it: it is about understanding how your own mind works.
Your practice may calm you down on the mat, but the restlessness returns shortly after you get up. AyurYoga · Mind works at the root: mental patterns, the nervous system and its regulation, in accordance with your nature.
What is missing from many current practices?
The mental dimension is usually addressed without any specific framework and in the same way for everyone:
Relaxation techniques applied to everyone equally, regardless of their mindset.
Meditation presented as an end in itself, without an understanding of the nervous system.
Emotional management with plenty of intention but little method.
Practices that do not distinguish between calming, supporting or energising, depending on the individual.
AyurYoga® HEY Method
Holistic EcoYoga
AyurYoga · Mind It is the second specialisation of the AyurYoga® method, within the Holistic EcoYoga System.
It combines Ayurvedic psychology, the physiology of the nervous system, and meditation and Yoga Nidra practices to recognise and reorganise the patterns that condition us. It is human ecology applied to the mind: presence, regulation and reorganisation.
AyurYoga Mind is not a stand-alone course
Be part of the Holistic EcoYoga® System, a training model that integrates different methodologies to understand human beings from an ecological perspective. Each method explores a specific dimension in depth and, together, they form a coherent path of personal and professional development.
What you will have learnt by the end of the course
IN YOUR PRACTICE
- Recognise your mind type and its tendencies (Gunas, Doshas).
- Regulate your nervous system through relaxation, meditation and Yoga Nidra.
- To observe and reorganise mental and emotional patterns.
IN YOUR CAREER
- To safely lead relaxation and meditation sessions.
- Adapt the techniques to suit the condition of each pupil’s nervous system.
- Designing Yoga Nidra sessions with a constitutional approach.
9 Teaching modules
Ayurveda: the secrets of self-care
The principles of yoga
Ayurvedic psychology and thought patterns
Integrative principles of body and mind
Tailored relaxation and nervous system regulation
Meditation and conscious re-configuration
AyurYoga Nidra and states of awareness
Deities as archetypes of Nature
Seasonal cycles and psycho-emotional regulation
Special issues included
Online Course
At your own pace / Personalised support on demand
This course is pre-recorded ONLINE (upcoming content updates in 2026)
Students have UNLIMITED access to our Online Campus, where you will find
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PDF textbooks by subject
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Theory lessons
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Practical lessons
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Multiple-choice tests
Do you need personalised support?
This course is offered online at your own pace. If you’re looking for personalised support, you can book one-to-one sessions with the lead trainer, during which you’ll be able to
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Live Q&A
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Support with study, organisation and integration
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Private consultations on real-life cases
Who is this training course for?
- People who want to manage stress, emotions and thought patterns using a structured approach.
- Teachers who wish to incorporate relaxation, meditation and Yoga Nidra in a considered manner.
- Those who support processes and aim to do so safely.
Who is this course not suitable for?
This course is not for you if:
- Anyone looking for a quick fix for a niggle.
- Anyone who wants individual techniques without a framework.
- Anyone who does not wish to observe their own patterns.
Certification
Vocational training
- Certified by the Holistic EcoYoga School
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This diploma is valid as a YACEP or to accumulate hours towards the AyurYoga programme, and your registration with the Yoga Alliance as an RYT200 or as an RYT500 if you are already an RYT200
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Hours recognised towards the official vocational qualification in Spain
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You can register with the Holistic EcoYoga directory
Teaching staff
Learn from Helena Chacón, PhD
- A practitioner of yoga and Ayurveda since 1999
- E-RYT500 and YACEP teacher
- Teacher with an official vocational qualification
- Trainer with CAP certification
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Find out more about her on her website: www.helenachacon.com
Investment and payment methods
750 €
One-off payment or instalments. See the FAQs for terms and conditions
Frequently Asked Questions
Find the answers to your questions below or email us at info@holisticecoyoga.com
Assessment system
The assessment system involves one test per subject on the Online Campus
Career paths and opportunities
This course can be taken simply out of a desire to learn more and to practise on your own. However, if you are also a yoga professional – or aspire to be one – it offers a wide range of career opportunities for teaching group classes and running workshops, as well as teaching you how to design personalised classes.
Payment options
When you register via the payment gateway on the website www.holisticanature.com You’ll be able to choose from a range of payment methods:
1. Transfer. Once you have selected this option, you will find the bank details for making the one-off payment
2. I’ll pay via PayPal. With this option, you can choose between a one-off payment or payment in three instalments, interest-free
3. Payment by Card. In this case, you can only choose the one-off payment option
4. Payment via Sequra. With Sequra, you can pay for the course in 3, 6, 9 or 12 monthly instalments, with interest rates depending on the number of months.
Support and Guidance
We’re here to help you. And that doesn’t just mean sharing knowledge. We’ll assist you with your training whenever you need it, either via the course support forum or by email.
Stay informed
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