Mioball® Technique
Conscious Myofascial Release. Body, Presence, Nervous System and Energy
Feel, Breathe and Set Yourself Free
Perhaps you’re carrying tension that no single posture can address. The Mioball® technique uses balls to work on the fascia and trigger points to release tension, restore balance and bring you back to your body.
What is missing from many current practices?
Myofascial release without any specific method or intensity criteria.
The use of balls as a fashion statement, without any anatomical or energetic basis.
A lack of connection between physical release and nervous regulation.
Little integration with somatic care and general care.
HEY EcoFascial Method
Holistic EcoYoga
Mioball is one of the tools used in the EcoFascial method.
It teaches the Mioball® technique — working with balls on fascia, trigger points, marmas and myofascial pathways — combined with mindfulness and somatic practices, to release tension, regulate the nervous system and maintain a sense of presence.
The Mioball® Technique is not a stand-alone course
Be part of the Holistic EcoYoga System, a training model that integrates different methodologies to understand human beings from an ecological perspective. Each method explores a specific dimension in depth and, together, they form a coherent path of personal and professional development
What you will have learnt by the end of the course
IN YOUR PRACTICE
- Relieve tension using the Mioball® technique, focusing on specific areas.
- Adjust the intensity and listen to your body.
- Combine release, breathing and mindfulness.
IN YOUR CAREER
- Apply Mioball® along the myofascial pathways and marmas.
- Design safe release sessions.
- Use Mioball® as a support tool.
9 academic subjects across 2 levels
Level 1
Fascia and Energy Channels
Mioball Technique
Myofascial Release by Body Region
Mindfulness applied to Mioball
Somatics applied to Mioball
Mioball according to Myofascial Pathways
Level 2
Integrative Principles of Body and Mind
Acupuncture Points and Marmas
Mioball as a therapeutic tool
Special issues included
Online Course
At your own pace / Personalised support on demand
This course is a pre-recorded ONLINE course.
Students have UNLIMITED access to our Online Campus, where you will find
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PDF textbooks by subject
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Theory lessons
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Practical lessons
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Multiple-choice tests
Do you need personalised support?
This course is offered online at your own pace. If you’re looking for personalised support, you can book one-to-one sessions with the lead trainer, during which you’ll be able to
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Live Q&A
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Support with study, organisation and integration
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Private consultations on real-life cases
Who is this training course for?
- Yoga teachers and therapists who wish to incorporate Mioball®.
- Practitioners with chronic tension.
- Those looking for a self-care tool.
Who is this course not suitable for?
- Anyone looking for immediate results without putting in the practice.
- Anyone who doesn't want to learn the intensity criterion.
- Anyone who avoids deep physical work.
Certification
Vocational training
- Certified by the Holistic EcoYoga School
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This diploma is valid as a YACEP or to accumulate hours towards the AyurYoga programme, and your registration with the Yoga Alliance as an RYT200 or as an RYT500 if you are already an RYT200
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Hours recognised towards the official vocational qualification in Spain
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You can register with the Holistic EcoYoga directory
Teaching staff
Learn from Helena Chacón, PhD
- Yoga practitioner since 1999
- Trained in Traditional Chinese Medicine and Ayurveda
- PhD in Geology and Nature Guide
- E-RYT500 and YACEP teacher
- Teacher with an official vocational qualification
- Trainer with CAP certification
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Find out more about her on her website: www.helenachacon.com
Investment and payment methods
Level 1: €225 / Level 2: €225
One-off payment or instalments. See the FAQs for terms and conditions
Frequently Asked Questions
Find the answers to your questions below or email us at info@holisticecoyoga.com
Assessment system
The assessment system involves one test per subject on the Online Campus
Career paths and opportunities
This course can be taken simply out of a desire to learn more and to practise on your own. However, if you are also a yoga professional – or aspire to be one – it offers a wide range of career opportunities for teaching group classes and running workshops, as well as teaching you how to design personalised classes.
Payment options
When you register via the payment gateway on the website www.holisticanature.com You’ll be able to choose from a range of payment methods:
1. Transfer. Once you have selected this option, you will find the bank details for making the one-off payment
2. I’ll pay via PayPal. With this option, you can choose between a one-off payment or payment in three instalments, interest-free
3. Payment by Card. In this case, you can only choose the one-off payment option
4. Payment via Sequra. With Sequra, you can pay for the course in 3, 6, 9 or 12 monthly instalments, with interest rates depending on the number of months.
Support and Guidance
We’re here to help you. And that doesn’t just mean sharing knowledge. We’ll assist you with your training whenever you need it, either via the course support forum or by email.
Stay informed
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