Measuring progress in the practice of pranayama
The traditional criteria for measuring progress in pranayama — location, time, number of breaths, and a long, subtle breath — and how to record them in a practice journal.
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Jivha Bandha and the tongue mudras in pranayama
Jivha Bandha, Nabho Mudrā and Khecarī Mudrā: what they are, what the texts say, and why we do not recommend cutting the frenulum.
Neti: nasal cleansing in Hatha Yoga
How to practise Jala Neti and Sutra Neti safely: the correct salt ratio, the amount of water to use and precautions to take.
Kriyas: purification as a preparatory practice in yoga
The six kriyas of Hatha Yoga: their purposes according to the Hatha Yoga Pradīpikā, and which ones can be practised without in-person supervision.
Yoga, Major Meridians and Myofascial Tracts
How did I come to link yoga with Chinese meridians and myofascial pathways? Authors who inspired me to create Yin and Yang of TCMYoga®