YIN YOGA TRAINING, HOLISTIC APPROACH – 100 H

I am a yoga teacher trained in Hatha Yoga and Yin Yoga with a holistic approach, and I specialise in prenatal and postnatal yoga. Part of my training took place at Shala Shivalayaa Yoga (India), a school that follows the lineage of Adi Guru Shankaracharya.
My practice combines tradition, listening to the body and mindful breathing as the main pathways to calm, mindfulness and healing. I am passionate about creating spaces where people can connect with their energy, their serenity and their inner strength, both through physical practice and through processes of self-discovery and personal growth.