MYOFASCIAL YOGA 100 h

YIN YOGA, A HOLISTIC APPROACH – 100 hours

My foundational training has its roots in dance, and from there I have gradually incorporated other disciplines and areas of knowledge that have enabled me to lead a healthier lifestyle. I have always been closely involved with the field of education, both through my work and as a vocation. It is within this field that my connection with yoga and related practices has opened up a wide range of possibilities for me, not only professionally but also personally, making my journey of personal development a more rewarding and mindful experience.

I currently manage and run an activity centre, Zentro ÁGORA. The idea behind this project stems from a desire to provide a space – a meeting place – where people can share and pool their experiences in the pursuit of a better quality of life.